Well-being Week 7.-11.4.
Brighten your mind with JAMKO’s Well-being Week activities
Welcome to join us on 7-11 April to celebrate Well-being Week organised by JAMKO and the Active University project. There will be activities supporting physical activity and wellbeing and nice discounts to our partners’ services.
On Monday 31 March we will publish a news item in Jamkin Intra, where you can access the discounts offered by our Well-being Week partners. Check them out and don’t forget to take advantage!
That week we will also spend the Students’ Mental Health Week, a campaign coordinated by Nyyti. It highlights the mental health situation of students and builds a more mental health-friendly student culture.
More info: hyvinvointi@jamko.fi & eeva.vissel@jamko.fi
SCHEDULE OF THE WELLBEING-WEEK
Monday 7.4.
Outdoor playtime
In Finnish primary schools we played different games during recess. Now is the perfect opportunity to get to know them better and have fun together in outdoor playtime. Join us for an oxygen jump, refresh your mind and body with traditional Finnish yard games! This is a great way to take a break from studying and enjoy the outdoors.
WHERE: At Rajakatu campus, front of D-doors
WHEN: Monday 7.4., from 12:00 to 13:00
PRICE & FOR WHOM: Free and open to all
Monday 7.4.
JAMKO Stand & paper airplane competition
JAMKO will have a stand in the D-lobby of the Rajakatu campus and give away free surprises to the first visitors. You can also tell us how you are doing right now. On top of all this we will be organizing a paper airplane competition where the best one of the day will win a prize! Come and take up the challenge.
WHERE: At Rajakatu campus, D-lobby
WHEN: Monday 7.4., from 10:30 to 12:30
PRICE & FOR WHOM: Free and open to all
Monday 7.4.
How am I doing? Painting and being together
Unleash your inner Picasso and spend a creative moment painting and being together. In this event you can express your thoughts and feelings through colour and chat with other students in a relaxed atmosphere. You don’t have to be an artist, the most important thing is self-expression. JAMKO provides painting materials (one canvas for each participant), snacks and good company.
WHERE: Lobby area in front of the JAMKO office
WHEN: Monday 7.4., from 16:00 to 18:00
PRICE & FOR WHOM: Free for all. Painting supplies only for the first 20 people, so book your place on the Kide.app.
Tuesday 8.4.
Good mood hangout
Come and take a relaxed and comfortable break from everyday life at Jamk GamePit! This feel-good hangout offers a warm and relaxed environment where you can enjoy a cup of coffee, play board games and different games that GamePit have or just take a moment to take a breath. No schedules, no pressure – just a nice get-together and a relaxed atmosphere.
WHERE: Jamk GamePit, Rajakatu A-wing
WHEN: Tuesday 8.4., from 10:30 to 13:00
PRICE & FOR WHOM: Free for all.
Tuesday 8.4.
TryOut Tuesday, bouldering
Come and try bouldering together with JAMKO and other students!
Bouldering is climbing without belay equipment at low altitudes. In this experiment, you can test the sport guided and on your own. The trial starts at 17:00 and it takes about 1,5h. Please arrive on time.
JAMKO’s TryOut Tuesday is an event concept that gives students the opportunity to try new sports and activities with a low threshold.
WHERE: Jyväskylän Kiipeilykeskus – Boulderpaja, Seminaarinkatu 15 (Attention! Address Pitkäkatu 2 can hit closer), 40100 Jyväskylä
WHEN: Tuesday 8.4. at 17:00-18:30
PRICE: For JAMKO members 2€, non-member 6€
Tuesday 8.4.
Well-being evening at Viilu
If your mind needs to relax and pause, head towards the Sataman Viilu. Our well-being evening starts with a body and mind-opening yoga session. After that it is time to enjoy the hot springs of the Viilu saunas.
WHERE: Sataman Viilu, Satamakatu 10, 40100 Jyväskylä
WHEN: Tuesday 8.4. at 18:00-21:00
PRICE: For JAMKO members 10€, non-member 20€
Wednesday 9.4.
Outdoor playtime
In Finnish primary schools we played different games during recess. Now is the perfect opportunity to get to know them better and have fun together in outdoor playtime. Join us for an oxygen jump, refresh your mind and body with traditional Finnish yard games! This is a great way to take a break from studying and enjoy the outdoors.
WHERE: At Dynamo campus, front of main doors
WHEN: Wednesday 9.4., from 12:00 to 13:00
PRICE & FOR WHOM: Free and open to all
Wednesday 9.4.
Spring walk
Come and refresh yourself with a spring walk on Jyväskylä’s beautiful Rantaraiti! A spring walk is a great opportunity to take a break from everyday life, enjoy the awakening of spring and get outdoors in relaxed company. You can come alone, with a friend or even with your dog – everyone is welcome! The pace of the walk is leisurely, so it’s perfect for all levels of walkers. Put on your comfortable shoes and come enjoy the fresh spring air in good company!
WHERE: Departure from the Port of Jyväskylä, in front of Viilu
WHEN: Wednesday 9.4., 18:00 (duration of the walk approx. 1-1,5h)
PRICE & FOR WHOM: Free and open to all
Thursday 10.4.
Well-being coffee
Well-being coffee is an event organised by Jamk’s wellbeing partners, offering coffee and sympathy. JAMKO also participates in these coffees and gives away free surprises to the first ones. Also come and tell us how you are doing.
WHERE: At Rajakatu campus, D-lobby & Dynamo campus lobby
WHEN: Thursday 10.4., from 11:00 to 12:30
PRICE & FOR WHOM: Free and open to all